Just feel what you feel, without any judgement or repression.
We are not responsible for what we feel. A feeling like attraction for another body just arises out of Emptiness and only then the mind says "this is MY feeling" adding a little ego-flag on the top.
Immediatly the feeling will be less intense and "pure" because part of its energy will be robbed by the ego concept.
Sometimes we not only claim the property of the feeling but also the thought "i should not feel this" arrives. Even THAT thought does not belong to us...usually when the feeling arises we cannot just observe it but we try to analyse it, finding a reason why we feel what we feel. There is no reason for anything. Feeling, thoughts, actions just arise and Awareness registers them.
If the ego concept is present these feelings, thoughts and actions will be experienced as if they do belong to a particular body mind. The fact that we can feel a feeling just means that the body is able to perceive that vibration that arises out of Emptiness. Actually as we recognize that we are this empty space around and in everything and no more an imaginary person in a body, we can perceive for the first time feelings and emotions in a pure way. we will experience the feelings 100%, but we will not be attached to them so they will go away as they arrived. What we will experience will be a constant gentle joy without reason in which everything appears.
Nessun commento:
Posta un commento